What’s is like to work with me?
Solospheres is not life coaching. We don’t just look at feelings, or one area of life, or for mindset shifts, but at the whole system: All the different parts of your life, how they interact, how you feel about them, what external contraints or impacts there are and the sequence in which you’d like to tackle things, plus any knock on effects of that. It is integrated strategy and not isolated encouragement, journalling or reflection. (Not that there is anything wrong with those things!)
Single women usually want things taking off their plate; they are juggling competing responsibilities, and the decision fatigue can be real. At Solospheres we take the complexity for a while, and hand back over a plan. This is the appeal of “Life Planning” over “Life Coaching.” We will do some of the thinking for you, bridging the gap between being “empowered” and knowing what actions to actually take.
Everyone is different, and all sessions are tailored to you. I draw on a range of techniques, including EFT and some energy work, alongside startegic planning and expertise, plus an understanding of how you prefer to operate. I’ve personally worked with too many people who wanted to look at either the emotions, or the actions and strategy, and yet it is only when combined they make our whole life.
The aim is that you leave with a calmer nerbous system, increased confidence in your decisions and concrete actionable steps to get you where you want to be.
Whilst Solospheres is aimed and marketed primarily at single women, anyone with a big decision or in need of startegic support is welcome.
All sessions are online.
If you’d like to see some examples of my thinking, check out my Linked In posts or Substack articles here:
Single Decision Session
One decision rarely affects only one part of your life.
You might be deciding whether to stay in a relationship, pursue motherhood, use frozen eggs or embryos, relocate, change career, buy a home, or what to prioritise when several things are changing at once.
The question might sound simple, but the consequences usually aren’t.
When you work with me, I help you see what the decision changes across the rest of your life, so you can decide what to do and build around it.
Before the session: Send me the decision you are facing and the relevant context
During the Session: We use the Solospheres Life Equation to map the vairables, ripples, internal atmosphere and external environment so see what movement in one sphere could chcange elsewhere.
You leave with: A clearer understanding of what you are deciding, what matters now, what waits, what further information is needed and the practical things that need to be built around your decision.
250 euros, 90 mins
Life Planning
One month intensive: 900 euros
This is for anyone who has several parts moving at once and isn’t sure where to start.
Includes pre-work, 3 hour intensive (or 2x 1.5 hrs), application of the full Life Equation across all spheres of life, and a written 30 Day Path.
Once you have worked with me for 30 days: Short follow up session covering what needs action, information, testing or deciding now and going forward.
Life Plan & Implementation Support
3 months 2,500 euros
This is 3 months private advisory so that you can navigate the plan, whilst the reality of the variables change.
Additionally to the Life Planning Intensive above, there are fortnightly strategic sessions, what’s app support (working hours), recalibration as new infomration arrives, a final review and forward planning trajectory.
When you work with me for 90 days: You will know what you are building towards, dependencies, sequencing, decision points and what needs monitoring, with Q&A at the end.